Still using macOS 11 Big Sur or an earlier version? Try Exporter for Contacts 1
Exporter for Contacts 2
Exporter for Contacts 2
For Mac

The premier Mac app to export your Address Book contacts to CSV, Excel and Outlook.

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2.3.5 (2024-03-22)
·
macOS 12 Monterey or newer
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  4.8

Supported Export Formats

Exporter for Contacts supports various common standard formats, but can also very flexibly generate CSV or Excel files for many use cases.

Custom vCard
Exports contacts either as a group vCard or as individual vCards, with the ability to specify which fields the exported vCards should contain.
A group vCard is a single vCard file that contains all contacts. When exporting as single vCards, they can optionally be packed into a ZIP archive.
A dedicated operating system function is used to create the vCards, ensuring that the vCard format is the same as that of the Contacts apps in macOS and iOS/iPadOS.
Excel / Numbers
Creates an Excel file in which you can specify which fields should be exported.
Excel files have the advantage over CSV files that you do not have to deal with text encodings, messed up fields and date formats. Excel files can also be opened directly by Numbers and FileMaker.
For the selection of the fields to be exported, you can also use the Custom Export Layout Editor in addition to the Simple Field Chooser to customize the export even better to your needs.
CSV
Creates a CSV or tab-delimited file in which you can specify which fields to export.
You can adjust all the main format options of a CSV file to customize the output format accordingly. Since some target applications can't handle line breaks in CSV fields, even if it is formatted correctly, you can filter them out if necessary.
For the selection of the fields to be exported, you can also use the Custom Export Layout Editor in addition to the Simple Field Chooser to customize the export even better to your needs.
XML + XSLT
Creates an XML file with a simple and self-explanatory structure where you can specify which fields to export. Experienced users can convert this XML format to another format using the built-in XSL transformation (1.0) within the app and thus create special export formats.
For the selection of the fields to be exported, you can also use the Custom Export Layout Editor in addition to the Simple Field Chooser to customize the export even better to your needs.
Google Contacts CSV
Creates a CSV file in "Google Contacts" format. For data transfer, it is preferable to the "Outlook for Windows" CSV format wherever possible, as it better supports the flexible data structure of a Mac contact.
Outlook for Mac OLM
Creates an "Outlook for Mac" OLM file that allows you to import your contacts, including contact images and categories, directly into Outlook for Mac. OLM is the Outlook for Mac native exchange format for calendar data and contacts.
Outlook contacts are less flexible than macOS contacts. To avoid data loss during export, you can let Mac contacts fields that are not supported by Outlook be added to the notes of the Outlook contact. If desired, Mac contacts groups can be converted to Outlook categories.
The contacts are imported into the local "On My Computer" section in Outlook. You may need to disable the "Hide On my Computer folders" option in the Outlook preferences under Personal Settings > General > Sidebar, so that you can see the imported contacts.
Outlook for Windows / Microsoft 365 CSV
Creates a CSV file for import into Outlook for Windows (desktop application) or the Microsoft 365 Outlook Web App. The "Outlook for Windows" format variant is also directly supported by many online services and apps, although this format is relatively inflexible and limited. If the online service or app also supports the Google Contacts CSV format, you should rather use this format.
If you want to import your contacts into Outlook for Mac, you must use the OLM format.
Fritz!OS Phonebook
Creates an XML file that you can import into Fritz!OS as a phone book.
The maximum number of possible contacts does not seem to be exactly limited by Fritz!OS and probably depends on several unspecified factors. Here you have to experiment by yourself if in doubt.